Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the radar screen let alone exercised.
At the physical level, yoga and its cleansing practices have proven to be extremely effective for various 'disorders'
Yoga (Sanskrit: योग Yoga) is a group of ancient spiritual practices originating in India. As a general term in Hinduism, it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence.
Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions.
Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.
We invite you to experience the magic of Yoga with us.
Experience the joy of improving your physical and mental well being with life affirming YOGA...
Increase Flexibility, Endurance & Strength
Improve Health, Energy & Awareness
Learn Relaxation & Meditation Techniques
Watch an introductory video on YouTube from the Yoga Guru Swami Ramdev:
